My Approach to Therapy

Mind. Body. Spirit.

As an integrative therapist, I take a holistic approach to treatment. I provide an authentic and compassionate experience. 

  Through our work, you will be able to experience a more meaningful connection with others in your life by building a deeper, more compassionate connection to your true self.

My approach:

  • Mindfulness based 
  • Trauma informed 
  • Focused on building self compassion and self awareness
  • Cognitive Behavioral Therapy (CBT)
  • neuro-science informed
  • Solution Focused
  • Strengths based
  • Mind-Body 
  • incorporating holistic practices to achieve wellness
  • increasing a sense of connection to yourself and others
  • strengthening self identity
  • increasing creative expression
  • LGBTQ  and culturally sensitive
  • Equine assisted psychotherapy (using the Natural Lifemanship model)

 

 

 Specialties:

  • depression
  • anxiety, panic attacks
  • PTSD and trauma related symptoms
  • eating disorders, disordered eating, and continued recovery
  • relationship issues
  • identity issues
  • spirituality, including exploring individual spiritual practices and healing spiritual abuse
  • attachment issues
  • life transitions 
  • young adults, millennials, and quarter life crisis
  • mind-body relationship and self-esteem
  • children of alcoholics or narcissistic parents

Ready to get started?

Call me at (410) 807-3716

Photo By Yoann Boyer

Photo By Yoann Boyer