"Just like the lotus, we too have the ability to rise from the mud, bloom out of the darkness, and radiate into the world."
I'll help you find the light through the darkness.
For a free 20 minute consultation by phone,
call (410) 807-3716 or email firstname.lastname@example.org
are you ready for a shift? are you seeking change?
Maybe you are here because you feel stuck, lost, or exhausted from trying to figure out how to manage on your own.
Maybe you are here because you wish to thrive, instead of merely survive.
Whatever your reason for seeking help, I commend you for taking the first step.
I know what it's like to feel lost in a fog of depression, or paralyzed by panic attacks. I've found myself in the trap of comparison, the lonely world of perfectionism, and in soul sucking, unhealthy relationships and jobs.
im here to offer you hope, and a hand in the process
If you've made it this far, and you've answered yes to the above questions, I want to offer you this bit of hope: It is possible to feel differently than you do now. I repeat: you do not have to continue to feel this way!
Every one of us has an ability to grow through these challenges, but sometimes we lose our way and need some guidance, someone to offer some light when it gets dark and murky. I hope to be that person for you.
I provide compassionate, client centered talk therapy for people ages 18 and up. I tailor my approach for each individual client, possibly incorporating "walk and talk" therapy, the use of mindfulness and creative techniques, grounding in nature, exploring spirituality, self-identity and strength building.